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You then learn how to make intentional physical changes in your body, such as unwinding specific muscles, to lower your discomfort. The supreme goal with biofeedback is to learn to use these techniques in the house on your own. A common biofeedback session lasts 30 to 60 minutes. The length and number of sessions are figured out by your condition and how rapidly you learn to control your physical responses.

Outcomes, If biofeedback succeeds for you, it might assist you manage symptoms of your condition or reduce the amount of medication you take. Eventually, you can practice the biofeedback strategies you find out on your own. Don't stop the medical treatment for your condition, nevertheless, without consulting your care group.

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What is Biofeedback? More Discussion Posted Here is a treatment technique in which individuals are trained to enhance their health by using signals from their own bodies. Physiotherapists utilize biofeedback to assist stroke victims restore motion in paralyzed muscles. Psychologists utilize it to help tense and anxious customers learn to relax. Professionals in various fields use biofeedback to help their patients deal with discomfort.